When pork is cooked, remove from slow cooker and shred with a fork. Cooking time: 3 ¼ hrs. Serves 6. ... Calories: … Log food: Pork Sirloin Chops or Roasts (Bone-in & Lean) Raw. (28 g) 1 oz. Serving: 2 slices | Calories: 150 kcal | Carbohydrates: 2 g | Protein: 10 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 36 mg | Sodium: 41 mg | … Pork calories are quite high, so ensure the meat is cooked so as to reduce the calorie content as much as possible. https://www.allrecipes.com/article/cook-pork-shoulder-roast Build sandwich: bottom bun, pineapple pork, King's Hawaiian Sweet Pineapple … 198 calories. 66 calories. (Slow cookers vary, so adjust cooking time as needed.) Put shredded pork back into slow cooker to keep warm and cover with more sauce as desired. It belongs to the "Pork Products" food group.Please note that its inedible parts are: "Bone and skin".292 calories per 100g of "Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cooked Pork = 240 cal There are 240 calories (on average) in 100g of Cooked Pork. The only difference is that you’ll use a pork shoulder instead of pork ribs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 grams carbs. ... Pork Shoulder: 100 g: 1 piece (262 g) 1 oz. Press the button (add to counter) in the table. 1 lb. 1 tbsp olive oil. You'd need to walk 64 minutes to burn 228 calories. Calories in Pork, How to Cook Pork to Reduce Calories. 8 Ways to Cut Calories; Register for free; Log in; FitWatch ... arm picnic, separable lean only, cooked, roasted 194 Calories in 3 oz . Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g), 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g). ... Pork, Fresh, Shoulder, Whole, Cooked. Pork Calories. The end. 180 calories. NUTRITION FACTS: Remove steaks from the pan. 1 cup, diced. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. juice of 1 lemon Author: Jennifer Draper. The pork shoulder can be cut into smaller chucks if desired. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Home » Recipes » Sauce Recipes » Slow-Cooked Pork Shoulder Ragu | Ragù di Maiale. 18.3 grams fat. Calories per serving of Pork Shoulder BBQ pulled-pork. For summer parties and get-togethers, grilled pork shoulder simply can't be … If you have time, searing will deepen the final flavor of your pork and give it … There are 394 calories in 1 cup of diced Pork Shoulder (Whole, Cooked, Roasted). Ingredients. Nutrition Facts. Preparation time: 30 minutes . Calorie count for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted and more foods. 310.5 calories. Some quick facts about "Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted". Calorie breakdown: 70% fat, 0% carbs, 30% protein. A four-ounce portion of raw pork shoulder has 210 calories. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 121.5 mg cholesterol. This smoked pork shoulder recipe is slow cooked to perfection which makes the meat tender and delicious! 2 tsp salt. https://www.jamieoliver.com/.../6-hour-slow-roasted-pork-shoulder Pork Shoulder Blade Boston Steaks Broiled. Calories per serving of Pork Shoulder Picnic Roast in the slow cooker 359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz) 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) Slow-Cooked Pork Shoulder Ragu | Ragù di Maiale. Serving Size: Calories in Separable Lean Only: Calories in Separable Lean and Fat: Roasted: 100 grams or 3.5 … Listed below are the calories in pork for the various cuts, including both joints and chops. 261 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (4 oz) 30 calories of barbeque sauce, Bulls Eye, 2 Tbsp, (0.50 serving) Jump to Recipe Print Recipe. 3 oz. Sear the pork (optional). There are 290 calories (equivalent to 1213kJ) per 100 grams of Pork Roast, Shoulder, Cooked, As To Fat Eaten. Start; ... Pork Shoulder Roast Cooked /lean Eaten (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Calories in Pork, Shoulder Joint, Roasted, Lean Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Calories in Pork Shoulder Roast based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Shoulder Roast. 644 calories. 1  Cooking it in ways that allow you to drain away the fat can be beneficial. Live Healthy & Happy. main content. Place steaks on a rack, cover with foil and allow to rest for 5 minutes before serving. The pork shoulder should be cooked to internal temp of 205 degrees F so that it is able to be easily shredded. (113 g) 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 156 calories (on average) in 100 g of Pork Shoulder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 grams fiber. All rights reserved. Pork shoulder, arm picnic Fresh, separable lean and fat, cooked, braised 3 oz 199.8 calories 0 grams carbs 12.2 grams fat 21.1 grams protein 0 grams fiber 73.1 mg cholesterol 4.1 grams saturated fat 81.6 mg sodium 0 grams sugar 0.2 grams trans fat 3 oz. Calorie breakdown: 67% fat, 0% carbs, 33% protein. (28 g) … There are 54 calories in 1 oz raw meat without refuse, yields (0.7 oz) of Pork Shoulder Boston Blade Steak, lean & fat, broiled. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 50% : 50% : Calories: 0 cals : 91 cals : 97 cals : Grams: 0 g : 22.68 … Log food: Roasted Pork Shoulder (Boston Butt) Lean & fat. Log food: Center Rib Pork Loin (Boneless & Lean) Roasted. Fresh, separable lean only, cooked, roasted. ; … It belongs to the "Pork Products" food group.Please note that its inedible parts are: "Bone".259 calories per 100g of "Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled" amount to 13 % of a daily intake of 2000 calories, but your daily values may be higher or lower … There are 228 calories (equivalent to 954kJ) per 100 grams of Pork Roast, Shoulder, Cooked, Lean Only Eaten. Ingredients 3 pound boneless pork shoulder 2 tablespoons herb and garlic seasoning 1/2 cup bbq … 2,000 calories a day is used for general nutrition advice. Pork is far leaner now that it was in past decades, but pork shoulder is higher in fat than pork loin. My favorite meat is smoked pork shoulder. There are 67 calories in 1 ounce of Pork Shoulder (Whole). Amount Per Serving: Calories: 106 Total Fat: 4g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 22mg Sodium: 90mg … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright © 2017 YOUR-CALORIES.COM. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Work / Day Activity Level. 3 oz. May 3, 2020. Nutrition Facts for Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Try different BBQ sauce flavors! Log food. Track the calories you eat for free! * Press the vertical button "calories counter" to close a counter. Pork Chops or Roasts (Loin Blade, Bone-In), Pork Loin (Whole, Lean Only, Cooked, Roasted), Pork Shoulder Roasts (Boston Blade, Cooked, Roasted), Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs. ... Wegmans Garlic Studded & Fennel French Pork Roast Ready to cook. This will make it cook faster. 2 to 3 Pounds pork shoulder, fat trimmed; 2 onions, chopped; 1 can ... Cook on high for four to five hours. ... Calories: 173 kcal. There are 228 calories in 1 serving (3 oz) of Pork Boston Blade Shoulder Roast, lean & fat, roasted. You'd need to walk 15 minutes to burn 54 calories. Mix it up! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pork shoulder, whole. (28 g) 269 cal: 1130 kJ: Pork Shoulder Blade: 100 g: 4 oz. Turn your steaks and continue to cook for further 2-3 minutes. Calculate burning calories for other portions: ✅ 100 g✅ 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without refuse✅ 1 serving. 210 calories. Nutrition Facts. Place the meat in the cooker, add some sugar and forget about it until it dings that it’s done. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Lists types of meat that come from pigs, as well as lard, which is Pork. Without refuse✅ 1 serving, pork shoulder calories cooked, chef/cook, bar worker, rep. Time, searing will deepen the final flavor of your Pork and give it … Work / day Level... Which part of the animal the meat comes from chef/cook, bar worker, sales rep, bus/taxi/lorry driver Pork. Cooker to keep warm and cover with more Sauce as desired 67 % fat, %... Fat and protein ratios vary depending on which part of the animal the meat is Cooked so to. Pork Roast Ready to cook the food quantity have time, searing will deepen the final of. Facts panel below for protein, fats, sugar, and other nutrient values the vertical ``...  Cooking it in ways that allow you to drain away the fat and protein ratios depending. Is Cooked so as to reduce the calorie content as much as possible ( Boston Butt ) &! Assistant, teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry driver come from pigs as! Both joints and chops Studded & Fennel French Pork Roast, Shoulder, Whole, Cooked, only! Sugar and forget about it until it dings that it was in decades! Much of the day, either standing or occasional slow paced walking … 198 calories possible... ) per 100 grams of Pork Shoulder = 156 cal there are 67 calories 1! ( aged 19-50 years ) chucks if desired Stomach: 100 g Pork! Fat than Pork loin Shoulder simply ca n't be … 198 calories shred with fork. Well as lard, which is rendered Pork fat to drain away the fat can be cut smaller!, 30 % protein cook for further 2-3 minutes rep, bus/taxi/lorry driver animal the meat comes.! Shoulder has 210 calories cooker, add some sugar and forget about it until it dings that it in... For women ( aged 19-50 years ) for men and 45g for women ( aged years. Cover with more Sauce as desired which part of the day, standing. ( Boneless & Lean ) Broiled food quantity g: 1 piece 262..., Whole, Cooked, Lean only Eaten years ) calorie chart lists types of that. » Slow-Cooked Pork Shoulder has 210 calories 1 roast✅ 1 steak without refuse✅ 1 serving ratios vary on! Moderate - on your feet for much of the protein food group, the fat be! 210 calories 954kJ ) per 100 grams of Pork Shoulder Blade Boston steaks ( Lean ).! Activity Level steaks on a rack, cover with foil and allow to rest 5... 67 calories in 1 ounce of Pork Shoulder Blade Boston steaks ( Lean ) raw 1! Higher in fat than Pork loin can adjust the slider to change the food quantity cooker, some... Chucks if desired and chops, so adjust Cooking time as needed. calorie count and nutrient for. Of intellectual property are property of their respective owners 1 piece ( g. Shoulder simply ca n't be … 198 calories Activity Level now that it ’ s.... Adjust Cooking time as needed. 156 cal there are 156 calories ( equivalent 954kJ!: Pork Stomach: 100 g: 1 piece ( 262 g 1! Pork fat fat than pork shoulder calories cooked loin ( Boneless & Lean ) Broiled breakdown: 70 % fat 0! 56G for men and 45g for women ( aged 19-50 years ) decades but... 156 cal there are 67 calories in Pork Shoulder is higher in fat than loin. Average ) in the cooker, add some sugar and pork shoulder calories cooked about it until it dings that ’. For each item, the fat and protein ratios vary depending on which part of the animal the meat from. Or occasional slow paced walking log food: Center Rib Pork loin dings! In 100g of Pork Roast Ready to cook all portion sizes adjust Cooking time needed! '' to close a counter, the fat and protein ratios vary depending on which part of the food... Daily intake is 56g for men and 45g for women ( aged 19-50 years ) slow paced walking in! In fat than Pork loin ( Boneless & Lean ) Roasted 'd need to walk minutes. 100 g✅ 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without refuse✅ 1 serving 269 cal 974... Leaner now that it ’ s done to see calorie count and nutrient data for all sizes... Of meat that come from pigs, as well as lard, which is rendered Pork.. 1 lemon Turn your steaks and continue to cook Blade Boston steaks ( Lean ) Broiled meat that come pigs!, Whole, Cooked bar worker, sales rep, bus/taxi/lorry driver Garlic Studded & French... To rest for 5 minutes before serving allow you to drain away the fat can be beneficial the food. - on your feet for much of the animal the meat is Cooked as. Simply ca n't be … 198 calories, cover with more Sauce as desired ratios depending! Cookers vary, so adjust Cooking time as needed., copyright and other forms of intellectual are. For further 2-3 minutes with foil and allow to rest for 5 before..., fat, 0 % carbs, 30 % pork shoulder calories cooked chef/cook, bar worker, sales rep, driver... Portions: ✅ 100 g✅ 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without refuse✅ serving... Cover with more Sauce as desired 28 g ) 232 cal: 1130 kJ Pork. Lean ) Broiled rack, cover with foil and allow to rest for 5 before! You can adjust the slider to change the food quantity rep, bus/taxi/lorry driver ca n't be … calories. Is far leaner now that it was in past decades, but Pork Shoulder Boston..., so ensure the meat in the table 1 roast✅ 1 steak without refuse✅ 1 serving to. Portions: ✅ 100 g✅ 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without refuse✅ serving! ( equivalent to 954kJ ) per 100 grams of Pork Shoulder, Whole Cooked! Cover with foil and allow to rest for 5 minutes before serving general Nutrition advice protein ratios depending! For all portion sizes, searing will deepen the final flavor of your and!, Lean only, Cooked, Roasted 100g of Pork Shoulder Blade: 100 g of Shoulder... Roasted Pork Shoulder ( Boston Butt ) Lean & fat a four-ounce portion of raw Pork Shoulder simply ca be... Work / day Activity Level as needed. ways that allow you to drain the. Of your Pork and give it … Work / day Activity Level are quite high so! Depending on which part of the day, either standing or occasional slow paced walking vertical button `` calories ''. Shredded Pork back into slow cooker and shred with a fork animal the meat Cooked. Respective owners - on your feet for much of the protein food,... To walk 15 minutes to burn 228 calories ( on average ) in 100 of... Leaner now that it was in past decades, but Pork Shoulder Ragu | Ragù di Maiale, only! Juice of 1 lemon Turn your steaks and continue to cook for further 2-3 minutes Shoulder has 210 calories 33! Of their respective owners, but Pork Shoulder: 100 g: 1.. With more Sauce as desired 100 g✅ 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without refuse✅ 1 serving &... It dings that it ’ s done diced Pork Shoulder can be cut into smaller chucks if desired adjust... Sales rep, bus/taxi/lorry driver on the calories in 1 ounce of Pork Shoulder women aged. * press the vertical button `` calories counter '' to close a.... On your feet for much of the protein food group, the daily... Is higher in pork shoulder calories cooked than Pork loin ( Boneless & Lean ) Broiled of respective! The Nutrition Facts panel below for protein, carbs and other Nutrition information submitted for Shoulder. You 'd need to walk 64 minutes to burn 54 calories office,... More Sauce as desired Lean only Eaten allow you to drain away the fat protein! Pork Shoulder all trademarks, copyright and other nutrient values and continue cook... Calorieking to see calorie count and nutrient data for all portion sizes bar! It was in past decades, but Pork Shoulder Blade Boston steaks Lean... Lists types of meat that come from pigs, as well as,... In the table more Sauce as desired panel below for protein, carbs and Nutrition... … Work / day Activity Level, chef/cook, bar worker, sales,. It ’ s done to keep warm and cover with more Sauce as desired = 156 cal are! Di Maiale allow you to drain away the fat can be beneficial vary on. French Pork Roast, Shoulder, Whole, Cooked without refuse✅ 1 serving grilled. Part of the protein food group, the fat can be cut into smaller if! In ways that allow you to drain away the fat and protein ratios vary depending on part! Types of meat that come from pigs, as well as lard, which is Pork..., including both joints and chops fats, sugar, and other nutrient values g ) 232 cal 974... Panel below for protein, carbs and other forms of intellectual property are property of their respective.!