Top with tomatoes, avocado and sunflower or pumpkin seeds. steak and do not include grilled bread. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This website uses cookies to improve your experience while you navigate through the website. Sturdy and slightly bitter, it adds a nice contrast to the salad. Steak salad loaded with juicy marinated steak, a rainbow of fresh veggies, crunchy croutons and creamy blue cheese dressings AKA this black n’ blue steak salad is the salad of your dreams! Whisk together, The Fastest Way to One Family Meal Program. Using a spatula, carefully scrape butter … There are approximately 541 calories in steak salad with blue cheese. The problem I have is that the salad could get a heavy taste and texture from the creamy dressing and I prefer lighter dressings. When it comes to lunch time salads, this is one of my favorites. Nutrition facts include 6 oz. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. TIP: Make the dressing in a small jar (jam jars work well) and there’s no need to whisk, just shake it until emulsified. I used flank steak for this recipe. I have left a note and even a diagram of how to assemble the salad. This salad also makes a perfect summer meal when you’d rather be outside than cooking on a stove. It’s made with just a few simple ingredients and no special tools! Grilled Flank Steak Salad with Red Onions, Tomatoes and Spinach: 8 cups baby Spinach 1 ½ cups red grape tomatoes, cut in half lengthwise ¾ cup crumbled blue cheese This Blue Cheese & Bacon Steak Salad is a great main course salad that even the foodie in the family will love! It is mandatory to procure user consent prior to running these cookies on your website. The black and blue salad, a combination of spice-rubbed, blackened chicken or steak and crumbled blue cheese, is a staple of the American gastropub menu. Flank Steak and Red Onions: ¾ cup prepared steak dressing 1-pound raw flank steak 1 medium red onion, sliced into rings. I like this cut of steak. Serve the meal components separate for toddlers and older kids if they don’t like mixed foods, otherwise you can serve your kids a smaller portion if you don’t think they’ll eat much and serve the bread alongside. Set aside to marinate for 10 min. Save my name, email, and website in this browser for the next time I comment. Method. These cookies will be stored in your browser only with your consent. It cooks very quickly. Here are a few other spring and summer salads you might like: Like this post? If you want to swap out any of the ingredients and toppings, here are a few ways you can add even more nutrition into this meal: If you like steak salad recipes for dinner, you might also like some of these other healthy salad recipes: EASY grilled steak salad takes just 20 min! Fire up the grill and slap the flank steak on. It’s tender and cooks quickly. Make balsamic vinaigrette dressing. Drizzle the blue cheese dressing over the top. It should not be considered a substitute for a professional nutritionist’s advice. Heat a griddle pan, then cook the pears, in … This steak salad recipe with blue cheese and a balsamic dressing is an ideal make-ahead meal. Add the canola oil. Thinly slice cooked steak and lay on top of salad. Loaded with flavor + sharing tips for how to serve this blue cheese steak salad recipe to the whole family. It’s super easy to sear flank steak. Add a little dressing and toss to combine. in a small bowl, whisk together ingredients for vinaigrette. More veggies – Adding veggies is the best way to add more nutrients into meals. Vinaigrettes are ideal for steak and blue cheese salads, but feel free to swap out the vinegar for a red wine vinegar or even apple cider vinegar. I'm a nutritionist and mom and I help parents simplify weeknight dinners with easy and healthy recipes and meal plans. This blue cheese steak salad is beyond easy! In a small food processor, or a blender, blend half the blue cheese (2 ounces) with the mayonnaise and milk until mostly smooth.Stir in the remaining cheese for … To make the Pecan Compound Butter: Place butter, raw pecan halves, blue cheese, thyme, parsley and pepper in the bowl of a food processor fitted with the blade attachment.Pulse until combined, about 6-8 pulses. Method. Try chopped spinach, sliced cucumbers, sliced red onion, and/or tomatoes. Add more if needed. Place steak … Your email address will not be published. When you’re cooking steak for salad, you want to think about a few things: I created this recipe as a cook once, eat twice meal for the weeknight dinner club, so the members had steak dinners one night and then turned the extra steak into this simple steak salad recipe for a quick meal later in the week. I don’t do diets (and I don’t think you should either) so when I create meals, I want them to have all of those components that help make meals satisfying AND nutritious. Meanwhile, put the crème fraîche into a bowl, crumble the cheese … Balsamic Steak Salad Recipe: How to Make It | Taste of Home Ingredients for summer steak salad recipes will vary, but each of the ingredients in this healthy steak salad all have a purpose! Green leaf lettuce – Any leafy green with a bit of crunch will work here, but I love the mildness of green leaf in combination with the escarole. Click to follow our Pinterest boards so you can find all our recipes! It allows the fibres of the meat to relax, giving you a more tender … This Steak Salad recipe is a hearty, fully loaded salad that’s simply irresistible. Nutrition – steak salad calories will vary based on what cut of meat you use, Budget – this will be different for everyone, so it’s up to you. No problem! This site uses cookies. https://thespicyapron.com/recipe/steak-salad-with-blue-cheese-crumbles Prep Time 25 mins Cook Time 20 mins Total Time 45 mins Stir frequently until the cheese … Try one of these cuts: It’s super important to have high-quality beef to make this recipe with. Add all of the ingredients to a small pan and put on a medium heat. Laura is an avid home cook and recipe creator. Slice steak against the grain in thin slices. Yes! All the meat is humanely raised and never given antibiotics or added hormones. Keywords: grilled steak salad, steak salad recipe, blue cheese steak salad, Tag @myeverydaytable on Instagram and hashtag it #myeverydaytable, Filed Under: Beef, Grill, Salad, Weeknight Dinner Tagged With: family dinners, under 30-minutes, Your email address will not be published. Less steak – The recipe is written with about 6 ounces of steak per person, but you could definitely use 2-3 ounces instead. An all-year round marinated strip steak salad with a tangy blue cheese dressing. Necessary cookies are absolutely essential for the website to function properly. Prep the components of the steak salad with blue cheese recipe in advance. This grilled steak salad doesn’t need much, but I recommend serving it with some bread on the side for a complete meal. If you’re making this recipe for a main dish for dinner, you might want to split the recipe for 2 instead. I appreciate the peace of mind that gives. Honest Daily Harvest Review (+ Promo Code), Easy Vegetarian Ramen Recipe (30-Minutes), Whipped Lemon Feta Dip Recipe – 6 Ingredients. ★☆ It can also be quite pungent. Blue cheese is one of my favorite salad toppings. A few minutes per side is all you need for perfect medium rare steak. Grill the Assemble the salad by placing the lettuce, followed by the steak, add-ins, and finally with blue … Also try adding additional veggies, if you want, like red peppers, cucumbers, or even grilled asparagus. Preheat grill to medium heat. Favorite cuts – ribeye, filet, sirloin, flank, etc. Balsamic vinegar is a great sweet and acidic counter to rich steak, and you can whip it up in just a few minutes! However, if you don’t like blue cheese at all, you can substitute with feta cheese, which also crumbles nicely but doesn’t have the pungency of blue. Grilled bread – The bread isn’t calculated into the nutrition facts, but if you’re looking for lower carb recipes, just skip the bread. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. To prepare the salad, place the salad greens in a salad bowl, add the diced avocado, red onion … Steak and blue cheese salad with a walnut dressing Main Serves 2 35 min Always, always rest a steak after cooking; at least 3-4 minutes. (And even easier if you’ve got some leftover grilled steak to use up.). We also use third-party cookies that help us analyze and understand how you use this website. This category only includes cookies that ensures basic functionalities and security features of the website. Make the dressing. Grill the steak on a. Heap salad on a plate, making sure to get plenty of blue cheese, tomatoes, and pecans on each plate. Outback Steakhouse Copycat Bleu Cheese Pecan Chopped Salad made with mixed greens & cinnamon pecans tossed in a Bleu cheese vinaigrette. I’m a huge fan of the 100% grass-fed beef from ButcherBox. Spread the bread halves with some of the blue cheese mayo, layer slices of steak on the bottom slices of bread, top with some rocket and drizzle with a little balsamic glaze. ★☆ By continuing to browse the site you are agreeing to our use of cookies. Grilled Steak Salad with Blue Cheese Dressing The Modern Proper blue cheese, heavy cream, fresh chives, vinegar, blue cheese and 12 more Blue Cheese Steak Salad The Keto Diet Cafe carrot, ground black pepper, green bell pepper, sliced, worcestershire and 11 more Berry vinaigrette. Put the pears in a bowl and drizzle with 1 tsp of the oil. To assemble, dot the salad with pears, chunks of blue cheese and nuts then top with the sliced steak … Heat a large cast-iron pan over medium-high heat until very hot, 2 to 3 minutes. … Your email address will not be published. strip steaks 1 T. salt 3 T. olive oil, divided 3 T. Worcestershire sauce 3 large garlic cloves, peeled, smashed, and roughly chopped 4 … Here’s a great guide you can use to choose the right blue cheese to use. A few years ago I had a bad dining and service … Add vinaigrette to taste, then sprinkle with chives, scallions or red onion. When you’re choosing the blue cheese for your salad, you’ll want to find a cheese with those qualities. Meanwhile, grill peppers and asparagus alongside the steak 5 to 7 minute or until crisp-tender, turning occasionally and brushing with the olive oil. Leftover steak works PERFECT in this recipe. Add the iceberg lettuce to a large plate or bowl. Perfectly seasoned grilled steak, homemade blue cheese dressing AND croutons, plus red onion, avocado, and tomatoes take this black n’ blue grilled steak salad to a whole new level of delicious. This will save on calories, fat, and $! Place the steaks in a large, non-metallic dish and drizzle over the balsamic vinegar and olive oil. This homemade blue cheese dressing could be served with the perfect ribeye salad. While the steaks are resting, toss the rocket in a drizzle of olive oil and lemon juice and zest to dress. Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness. Flank Steak Salad with Blue Cheese Dressing. It’s the best grilled steak salad recipe out there when each bite has savory steak, bitter escarole, crunchy lettuce, sweet red peppers, and balsamic vinaigrette. Add in some fresh fruit and a cup of milk if you need to add a little more. Let rest for 5-10 minutes before slicing. Thinly slice steak on the diagonal, across the grain. Grill steak undisturbed, for about 3-4 minutes per side, or cooked until 140°F for medium rare, or 155°F for medium. Why? Add candied pecans at the end and toss to combine. Remove steak from marinade; discard bag and marinade. Be sure to save it on your Pinterest board for later! The steak salad dressing recipe is so simple! Grill steak 5 to 10 minute on each side for medium doneness (160°F). You can always increase the ratio of veggies to steak to make it a more substantial salad without the extra protein. Salt and pepper both sides of the steak. Add the blue cheese crumbles and stir. Salad dressing – More on this below, but kept it simple and delicious with a balsamic vinaigrette. Steak – Also more on this below, but you can use your favorite cuts of steak! Drizzle steak and salad … These cookies do not store any personal information. 10 Simple Ways to Cut Sugar from Your Diet (Without Losing Your Mind), Skirt Steak (very similar to flank steak, but cut thinner). Arrange over arugula, then toss halved cherry tomatoes and blue cheese over platter. Add the blue cheese crumbles and stir. This recipe serves 4 small salads that would be appropriately sized for lunch. It’s dry enough to crumble easily and the taste isn’t overwhelming. ★☆. Add steak to pan; cook 2 minutes on each side or until desired degree of doneness. The information shown is an estimate provided by an online nutrition calculator. Serve with additional vinaigrette on the side. This article has links to products and services we recommend, which we may make commission from. Cut the warm bread in half and rub the inside of each in the steak pan. Commentdocument.getElementById("comment").setAttribute( "id", "a4e4baa64c47017924ea847d1dbe39ac" );document.getElementById("j4c2a73756").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Brush steak with 1 teaspoon olive oil; sprinkle evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. This healthy, low-carb salad combines tender seared flank steak with blue cheese dressing over a bed of crispy iceberg lettuce and tomatoes. ★☆ There are a few other alternatives you can use that are quite similar. This grilled steak salad recipe is healthy. In a large bowl, add lettuce mix, blue cheese, and cherry tomatoes. Mix up the rest of the salad ingredients while it’s cooking, and your lunch is ready in just 5-10 minutes. Whisk together the sour cream, mayonnaise, buttermilk, Worcestershire sauce, salt and pepper. But opting out of some of these cookies may have an effect on your browsing experience. ★☆ Often, blue cheese can be creamy and it doesn’t crumble well. If you want to substitute the cheese, the best options are stilton and gorgonzola. You could also add some grilled or sautéed potatoes or sweet potatoes on top of the salad. Roasted red peppers – These add some sweetness to the seared steak salad, Blue cheese – Can also use gorgonzola here, you just want something flavorful and a little funky. I think 2-4 ounces of steak per person is the perfect amount. I use a brand called Castello Danish Blue. Required fields are marked *, Rate this recipe The point is that everyone eats the same meal! Homemade Blue Cheese Dressing. Scale 1x 2x 3x Ingredients. Read More…, Copyright My Everyday Table 2021 | Privacy Policy. Ready to transform stressful weeknight dinners? Toss together greens, tomatoes, blue cheese crumbles and avocado in a large bowl. Assemble grilled steak salads. Salt and pepper both sides of the steak. You also have the option to opt-out of these cookies. Your email address will not be published. Surprising or no, this easy steak salad pairs well with berry vinaigrette, like this Raspberry Vinaigrette. Required fields are marked *. Pop the bread lid on top and press down gently. Chop lettuce and escarole, thinly slice roasted red peppers, crumble blue cheese, and thinly slice steak against the grain. See the full nutrition stats below. Whisk together the sour cream, mayonnaise, buttermilk, Worcestershire sauce, salt and pepper. The grilled bread is also one of the ways that I’ll serve this grilled steak salad with blue cheese for the whole family, even though my young kids “don’t like salads.”. Place lettuce and escarole on a plate or large bowl and top with roasted red peppers, blue cheese, … Blue cheese steak salads may cost more than $20 at a restaurant, but you can easily make it yourself for a lot less money and in just 20 minutes! To help your family serve themselves when dinner time rolls around, leave a note of how to compose the salad. I make it with cream, crumbled blue cheese, olive oil and salt, dried basil and garlic powder. Escarole – If you’ve never tried it before, it’s a leafy green similar to endive. You’ll love the combination of the juicy steak salad with this flavorful blue cheese salad dressing. Brush olive oil on steaks and sprinkle with Monreal Steak Seasoning. Instructions. If you’re on a low-carb or keto diet, this salad provides all the. Add the steak to the bowl. 2 10-oz. It’s a meat subscription box that’s delivered to your door monthly with the cuts of meat you choose. We’ve got protein, produce (hi veggies), fats, fiber, FLAVOR. Makes a perfect summer meal when you ’ re choosing the blue cheese can be creamy and it doesn t! Of doneness professional nutritionist ’ s cooking, and website in this healthy steak salad blue! From ButcherBox you choose mix up the grill and slap the flank steak 1 medium red.., blue cheese, the Fastest Way to add more nutrients into.! This post keto diet, this easy steak salad pairs well with berry,... Have a purpose your lunch is ready in just 5-10 minutes click to follow Pinterest! Heat until very hot, 2 to 3 minutes cookies are absolutely essential for the website salad... Ingredients and no special tools to pan ; cook 2 minutes on each plate, etc brush steak 1. Simple and delicious with steak salad blue cheese balsamic vinaigrette similar to endive for vinaigrette to dress 160°F! On each side or until meat reaches desired doneness or keto diet this... This article has links to products and services we recommend, which we may make commission from also. My Everyday Table 2021 | Privacy Policy fire up the rest of the oil escarole thinly... For how to make it with cream, mayonnaise, buttermilk, Worcestershire sauce, and... Large, non-metallic dish and drizzle with 1 teaspoon olive oil and lemon juice and zest to dress side or... Website to function properly Pecan Chopped salad made with just a few simple ingredients and no tools. It should not be considered a substitute for a main dish for dinner, you ’ re on low-carb. Add steak to use up. ) the components of the salad ingredients while it ’ s delivered your! Fats, fiber, FLAVOR adds a nice contrast to the whole family onion, sliced red onion sliced... Family meal Program never tried it before, it ’ s made just... Halved cherry tomatoes and blue cheese, and thinly slice steak against the grain salad toppings with berry vinaigrette like. Ve got some leftover grilled steak to use to 3 minutes for perfect medium rare, or grilled... Lettuce to a large bowl, add lettuce mix, blue cheese for your salad, you ’ on! Taste of Home Method and blue cheese to use up. ) user consent prior to running these will. Ago I had a bad dining and service … slice steak on the,... Be outside than cooking on a low-carb or keto diet, this is one of these.... Can find all our recipes 3 minutes cheese Pecan Chopped salad made with mixed greens & pecans... Mandatory to procure user consent prior to running these cookies to the whole family salad on a low-carb keto... Some of these cookies will be stored in your browser only with your consent against the grain thin! Includes cookies that ensures basic functionalities and security features of the 100 % grass-fed beef from ButcherBox get a taste. Drizzle steak and lay on top and press down gently sunflower or pumpkin seeds be appropriately sized for.... And sunflower or pumpkin seeds spring and summer salads you might want to split recipe. The website to function properly simplify weeknight dinners with easy and healthy recipes meal..., in … Instructions and service … slice steak on meal plans category only includes cookies that help analyze... A professional nutritionist ’ s super important to have high-quality beef to make it | taste of Home steak salad blue cheese to... Heat until very hot, 2 to 3 minutes or keto diet, this easy steak salad with blue dressing. Basic functionalities and security features of the salad whip it up in a. Option to opt-out of these cookies will be stored in your browser with! Note of how to make it | taste of Home Method even the foodie in the family love! And salt, dried basil and garlic powder, add lettuce mix, blue cheese and a of... Red Onions: ¾ cup prepared steak dressing 1-pound raw flank steak on some of these cookies features of salad. Grill the Chop lettuce and escarole, thinly slice cooked steak and salad … homemade cheese! The sour cream, mayonnaise, buttermilk steak salad blue cheese Worcestershire sauce, salt and 1/4 teaspoon pepper in! For the next time I comment ounces of steak per person is the perfect.. … heat a large cast-iron pan over medium-high heat until very hot, 2 to 3.... Griddle pan, then toss halved cherry tomatoes 1 medium red onion, and/or tomatoes vary, but can. The juicy steak salad recipe is written with about 6 ounces of steak per person is perfect... S dry enough to crumble easily and the taste isn ’ steak salad blue cheese overwhelming cheese and cup. Add the iceberg lettuce to a large, non-metallic dish and drizzle over the balsamic vinegar a. Pinterest board for later together, the Fastest Way to add more nutrients into meals help... To function properly mom and I help parents simplify weeknight dinners with easy and recipes... Meal when you ’ re on a stove few simple ingredients and no special!! Few other spring and summer salads you might like: like this Raspberry vinaigrette steak person... A large, non-metallic dish and drizzle over the balsamic vinegar and olive oil add some. Lettuce to a large cast-iron pan over medium-high heat until very hot, 2 to minutes! The Chop lettuce and escarole, thinly slice steak against the grain in thin.... Shown is an estimate provided by an online nutrition calculator read More…, Copyright my Everyday 2021. Make-Ahead meal board for later re making this recipe for 2 instead website uses cookies improve! Cheese & Bacon steak salad is a great main course salad that s! 100 % grass-fed beef from ButcherBox, non-metallic dish and drizzle with 1 teaspoon olive oil and salt dried. 4 small salads that would be appropriately sized for lunch save on calories, fat, cherry! To save it on your browsing experience balsamic vinegar is a hearty, fully salad. And delicious with a balsamic dressing is an avid Home cook and recipe creator, but you use. Extra protein my favorites potatoes or sweet potatoes on top and press down gently time around... Vary, but you can use your favorite cuts – ribeye,,... Agreeing to our use of cookies nutrition calculator considered a substitute for a main dish for dinner you! Or sautéed potatoes or sweet potatoes on top and press down gently a huge of. Has links to products and services we recommend, which we may steak salad blue cheese... Find a cheese with those qualities bowl and drizzle with 1 teaspoon olive oil and salt, dried and. Sunflower or pumpkin seeds monthly with the cuts of steak per person but. Degree of doneness and garlic powder need to add more nutrients into meals lid on top of the ingredients this. Sharing tips for how to compose the salad could get a heavy and! Pumpkin seeds your door monthly with the cuts of meat you choose leftover grilled to... Rocket in a Bleu cheese vinaigrette with cream, mayonnaise, buttermilk, Worcestershire sauce, and! Healthy recipes and meal plans the sour cream, mayonnaise, buttermilk Worcestershire. Ounces of steak 1 teaspoon olive oil and lemon juice and zest to dress if you want substitute. ’ re on a low-carb or keto diet, this easy steak salad recipe: how to serve blue! A low-carb or keto diet, this easy steak salad recipe to salad! Cook and recipe creator, and cherry tomatoes, if you want, like this?... Cherry tomatoes 10 minute on each side or until desired degree of doneness easier if you ’ re the. An effect on your browsing experience shown is an ideal make-ahead meal eats the same meal also some! Or 155°F for medium, uncovered, over medium-hot heat for 6-10 minutes on side... Save on calories, fat, and $ provides all the balsamic dressing an. And press down gently serve themselves when dinner time rolls around, leave a of. Ready in just 5-10 minutes is one of my favorite salad toppings in some fresh fruit and a of! An all-year round marinated strip steak salad with a balsamic vinaigrette hot, 2 to 3 minutes a more salad... Add vinaigrette to taste, then cook the pears, in … Instructions grain. Doneness ( 160°F ) creamy and it doesn ’ t overwhelming healthy steak salad recipes will vary, kept! ★☆ ★☆ ★☆, this is one of my favorite salad toppings cook recipe... Large plate or bowl arugula, then sprinkle with chives, scallions or red onion pecans each... All our recipes my Everyday Table 2021 | Privacy Policy it on your board... The rest of the website to function properly always increase the ratio of veggies to steak pan! While you navigate through the website to function properly on top and press gently. These cuts: it ’ s made with mixed greens & cinnamon pecans tossed in large. Improve your experience while you navigate through the website to function properly lettuce mix, blue cheese be... High-Quality beef to make this recipe with blue cheese dressing could be with... A note and even a diagram of how to make it | taste of Method. Want to split the recipe is written with about 6 ounces of steak per person, but you can to... Bowl and drizzle with 1 teaspoon olive oil perfect summer meal when you ’ ve never tried before... Board for later for later salad is a great main course salad ’. Main course salad that ’ s dry enough to crumble easily and the taste isn ’ crumble.

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